All services are based off an initial assessment of your movement and goals. This helps me appreciate where you’ve been, where you’re at and what we need to do to take you where you want to go.

PRIVATE PERSONAL TRAINING

Private Personal Training — 100% of my attention + Individualized Programming

Personal training is more than just having someone with expertise and experience guide you through your workouts. Fully Individualized programming means to be subjected to goal-oriented and challenging programmes that help to make you better than you were yesterday.

PARTNER PERSONAL TRAINING

Partner Personal Training — Bring a friend!

Fitness is a lot more fun when you do it with a friend. Bring a friend, family member, coworker or spouse to train with you! A full movement assessment will set the foundation for your programs. They can be done at the same time or split my attention between the two of you.

SEMI-PRIVATE PERSONAL TRAINING

Semi-Private Personal Training — Individualized Programming at a Lower Cost

Semi-Private Personal Training is NOT group fitness. You and up to 2 other people will train at the same time, sharing my attention. You still receive a fully customized program, support and specialized coaching from an expert coach.